Thinking Better
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Mental health help and support services

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

As Thinking Better is a small charity, we can but are not always able to provide individual or emergency support for people in crisis. However, there are lots of people who can. They are listed here:

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NHS Direct
Telephone:
0845 4647
Website: www.nhsdirect.nhs.uk
Health advice 24 hours a day, 365 days a year.
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Samaritans
Telephone:
08457 90 90 90 (24 hours a day)
Email: jo@samaritans.org
Website: www.samaritans.org

Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
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ChildLine
Telephone:
 0800 1111
Email: http://www.childline.org.uk/Talk/Pages/Email.aspx
Website: www.childline.org.uk

ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small.


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THINKING BETTER is a registered charity (SCO44670)
Contact us at:   therapy@thinkingbetter.org.uk

We provide information, resources and therapy to enhance mental health