Gratitude Increases Happiness
Research shows that the levels of our happiness can be increased by increasing the amount of gratitude we show to others on a daily basis. In fact, your levels of happiness could increase by as much as 19% after sharing your deep gratitude with someone who has a great influence on your life. The people who experience the greatest rise in their levels of happiness after sharing their gratitude are the people who are least happy before. Check out the video opposite for a fun and insightful look at this very important topic. |
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Saying "Thank You" Is Powerful
Take a look at the video opposite that shows how positively impacting sharing gratitude can be on the people we care about the most. Making other people happy, especially the people we care about the most, certainly increases our levels of happiness. This simple act can be freeing, life affirming and perhaps one of the most powerful things you can do in your life, to positively impact the life of others. Recognise the positive impact that others have had on you and articulate that to them. |