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The Pursuit Of Happiness

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Everybody wants to be happy. It is one of the fundamental things that we cherish and pursue in life, for ourselves and our loved ones. Psychological research has shown that with the right approach, you can actually increase your happiness in the space of minutes each day, by up to 40%! That's an increase in your levels of happiness, day after day, if you adopt these approaces. Who wouldn't want that?!

Check out our videos throughout this section that quickly teach you how to be happier every day. We would be delighted if you were to share the happiness by sharing these videos with your friends, colleagues and loved ones. Enjoy!

Happiness brings Success
Many people think that success brings happiness, or they will only be happy once they are successful, but actually the opposite is true. Being happy makes you more successful, as research shows that when you are happy you are more creative, better at problem solving and your cognitive function is at its optimum. Check out the video opposite for a fun and insightful look at this very important topic.

Perfectly Happy
Believe it or not, it is possible to be perfectly happy. Take a look at the video opposite that shows a woman who scored a perfect score on a happiness test. In essence, she is perfectly happy! The truth is, we all have the potential to enjoy and spread greater levels of happiness in our lives. Please read through all the pages on this section of the website as they could help you to be happier in life.

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THINKING BETTER is a registered charity (SCO44670)
Contact us at:   therapy@thinkingbetter.org.uk

We provide information, resources and therapy to enhance mental health