Reflection Brings Happiness
Reflecting on the positives in your life, through a medium such as art therapy, can increase your levels of happiness by up to 37%. Picasso once said that "art blows away the dust of life." Taking time out of life to do a little self reflection on the positives in your life can provide medicine for the soul. An exercise such as this can help to re-programme your brain's filter, the reticular system, to place more importance on the positives in your life. Check out the video opposite for a fun and insightful look at this very important topic. |
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